PURE CF 4.0 Manuel de service télécharger pdf (Page 32)

3. 3. To stop the test once you reach the target heart rate level, press the BACK/

STOP button or stop pedalling. The meter will now switch to the test result

display:

– A) Aerobic fitness = an estimate of your fitness level in your regular effort

zone, which gives the best indication of the state of your health related

fitness.

– B) MET value = a reading that shows the multiple of your maximum oxygen

uptake at complete rest.

–

C) Ml/kg/min = a reading that tells how many millilitres of oxygen per

kilogram of body weight per minute your body consumes.

– D) L/min = a reading that tells your oxygen uptake in litres per minute. Unlike

the above values, l/min does not take account of the user’s body weight.

– E) Wmax = an estimate of your maximal exercise power, measured in Watts.

– F) Watt/kg = the ratio of your maximal exercise power to your weight.

MEN / MAXIMAL OXYGEN UPTAKE

(VO2MAX)

1 = VERY POOR - 7 = EXCELLENT

AGE 1 2 3 4 5 6 7

18-19 <33 33-38 39-44 45-51 52-57 58-63 > 63

20-24 <32 32-37 38-43 44-50 51-56 57-62 > 62

25-29 <31 31-35 36-42 43-48 49-53 54-59 >59

30-34 <29 29-34 35-40 41-45 46-51 52-56 > 56

35-39 <28 28-32 33-38 39-43 44-48 49-54 > 54

40-44 <26 26-31 32-35 36-41 42-46 47-51 > 51

45-49 <25 25-29 30-34 35-39 40-43 44-48 >48

50-54 <24 24-27 28-32 33-36 37-41 42-46 >46

55-59 <22 22-26 27-30 31-34 35-39 40-43 > 43

60-65 <21 21-24 25-28 29-32 33-36 37-40 >40

MEDIA

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PURE CF 4.0 Manuel de service Page 32